Benefits of B-Boy

First, this physical activity requires you to do a full range of motion for all the major muscle groups of your body. The more extensive the range of motion, the more muscles can extend and flex. Even warming up already requires a lot of stretching exercises. The stretching and moving aspects of the activity allow you to improve your flexibility. That means you can reach or bend farther because your muscles are looser, longer, and more relax.

Next, getting your groove on can enhance your strength. By resisting against your own weight, you are able to build up your power. For instance, breakdancing leaps and twists can strengthen your lower-body muscles. This can improve your endurance and cardiovascular wellness as well.

Breakdancing also improves your body tone and helps you lose weight. In just an hour of dancing to the music, you can burn 200 to 400 calories. Through regular and vigorous practice, the activity can regulate heart rate, lower blood pressure, and lessen bad cholesterol. All this will lessen the risk of a heart attack. Finally, because of a healthy cardiovascular and muscular system, you become better at what you do, improving your emotional well being.

Through breakdancing, we will be train to be more discipline in whatever things we do as this category of dance requires lot of patience and lot of hard work and years of practice to be put in. Besides that we will also learn to be more creative as through this dance we will be able to make use of our creativity to create new moves and sets that could be use in a breakdance competition or in a performance.

Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.